How do you treat a groin injury in hockey?

The immediate treatment of groin strains is the same as that used for other musculoskeletal injuries; ice and compression are essential during the first week. Injuries that result in profound weakness or an inability to walk may be more severe and should be further evaluated by a physician.

How long does it take for a groin injury to heal?

With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer.

Should you ice or heat a groin injury?

Put ice or a cold pack on your groin area for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice and your skin. After 2 or 3 days, if your swelling is gone, apply heat.

How do I know if my groin injury is serious?

Pain and tenderness in the groin and the inside of the thigh. Pain when you bring your legs together. Pain when you raise your knee. A popping or snapping feeling during the injury, followed by severe pain.

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Why does my groin hurt after hockey?

When the muscles are flexed or extended, they are more susceptible to injury. This is especially true if a player is knocked off their feet or has a skate taken out from under them, which can cause the groin muscles to stretch and tear.

Do groin injuries ever heal?

A groin strain — also known as a groin pull — is when one of the muscles of the inner thigh gets stretched, injured, or torn. A groin strain may be mild or severe. With rest and proper treatment, most groin strains heal completely and don’t cause lasting problems.

Is Deep heat good for groin strain?

Applying ice packs or heat to the injured area for short periods may reduce pain and encourage healing. Stretching. Mild stretching or physical therapy exercises may help decrease pain.

How do you ice a groin injury?

Ice your groin:

Ice your groin to help decrease swelling and pain. Put crushed ice in a plastic bag and cover it with a towel. Put the ice on your groin for 15 to 20 minutes every hour. Do this for as many days as directed.

Will ibuprofen help a groin strain?

Athletes with one or more groin injuries often respond well to over-the-counter medications such as ibuprofen (for example, Advil or Motrin) which both relieve pain and reduce inflammation at the injury site. Acetaminophen (Tylenol) can also provide pain relief. Severe injuries may require prescription pain relievers.

Is walking good for groin strain?

Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.

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Should you massage a pulled groin muscle?

After the acute stage of injury your doctor may recommend to start gently stretching the area (see some examples of stretches below), to apply heat to relax the tight muscles and may also recommend massage.

How do you treat a swollen groin?

Home Treatment

  1. Rest. Rest and protect an injured or sore groin area for 1 to 2 weeks. Stop, change, or take a break from any activity that may be causing your pain or soreness. …
  2. Ice. Cold will reduce pain and swelling. …
  3. Support. While you are recovering from a groin injury, wear underwear that supports the injured area.

What is a hockey groin injury?

The most obvious symptom is pain in the groin area, especially when moving the leg to the affected side and the player will not be able to skate with any speed. The immediate treatment of groin strains is the same as that used for other musculoskeletal injuries; ice and compression are essential during the first week.

Why do athletes get groin injuries?

Other etiologies of groin pain include sports hernia, groin disruption, iliopsoas bursitis, stress fractures, avulsion fractures, nerve compression and snapping hip syndrome. The diagnosis of groin pain in athletes is difficult because the anatomy of the region is complex and because two or more injuries often coexist.

What happens when you strain your groin?

When groin muscles are strained or torn, muscle fibers and other cells are disrupted. Bleeding can occur, which causes bruising. Within a few minutes to a few hours after the injury, swelling can occur, causing the injured area to expand and feel tight and stiff.

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