The main causes of a groin strain in ice hockey are from over striding (your leg extended too far behind you) and or having your leg pulled out from under you by another player’s skate or stick.
How do you treat a hockey strain in the groin?
The immediate treatment of groin strains is the same as that used for other musculoskeletal injuries; ice and compression are essential during the first week. Injuries that result in profound weakness or an inability to walk may be more severe and should be further evaluated by a physician.
What is hockey hip?
Groin Strain Impostor 1: Femoroacetabular Impingement (FAI)
Although it is an intra-articular hip injury, femoroacetabular impingement (FAI) is the most commonly diagnosed cause of hip and groin pain in ice hockey players at all ages and levels of play [1-3].
How do I get my groin to stop hurting?
What’s the Treatment for a Groin Pull?
- Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
- Compress your thigh using an elastic bandage or tape.
- Take anti-inflammatory painkillers.
Should I stretch my groin if it hurts?
You can begin stretching your groin muscles right away. Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them.
How long does a groin strain last?
With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer.
Do groin injuries ever heal?
A groin strain — also known as a groin pull — is when one of the muscles of the inner thigh gets stretched, injured, or torn. A groin strain may be mild or severe. With rest and proper treatment, most groin strains heal completely and don’t cause lasting problems.
Why do my hips hurt after hockey?
“Due to the flexed posture and frequent hyperextension stress of skating, Hockey Players are at risk of significant hip flexor tightness coupled with weakness of the lower abdominals, a combination that can lead to both chronic and acute low back pain,” says Discepolo.
How do you tear your hip flexor?
The most common way someone might tear or strain their hip flexor is through overuse. Often, those who experience hip flexor tears or strains are involved in sports, such as dancing, cycling, soccer, and running.
What’s hip impingement?
Hip impingement, or femoroacetabular impingement (FAI), occurs when the femoral head (ball of the hip) pinches up against the acetabulum (cup of the hip). When this happens, damage to the labrum (cartilage that surrounds the acetabulum) can occur, causing hip stiffness and pain, and can lead to arthritis.
How did I pull my groin muscle?
Most commonly, strains in the groin muscles occur during acute muscle contraction, such as when kicking, pivoting, or skating. Groin pulls are common in people who play sports that require a lot of running and jumping. In particular, suddenly jumping or changing direction is a likely cause.
Why does the top of my groin hurt?
Most often, groin pain is the result of a muscle, ligament, or tendon strain. This happens to a lot of men who play sports. The pain may happen right away, or it could build over time. Continuing the sport or activity may make the injury worse.
How do you loosen a tight groin?
Reclining angle bound pose
- Lie down flat on your back.
- Bend your knees and move your soles inward so that they’re touching.
- Move your knees down toward the floor so that you feel your groin muscles stretching.
- Breathe deeply and hold this position for 20 to 30 seconds.
- Repeat 3 times.
What causes tight groin?
When groin muscles are strained or torn, muscle fibers and other cells are disrupted. Bleeding can occur, which causes bruising. Within a few minutes to a few hours after the injury, swelling can occur, causing the injured area to expand and feel tight and stiff.
How long does a Grade 1 groin strain take to heal?
Grade 1 strains will take 1 to 2 weeks of rest before a person can return to exercise. Normal movement, such as walking, should be possible within a few days. Grade 2 strains may take 3 to 6 weeks to heal fully. Grade 3 strains happen when most or all of the muscle is torn.