What should I eat 2 hours before Hockey?

An ideal hockey pre-game meal would be high in carbohydrates and protein and low in fats. For example 6oz chicken breast, 1-2 cups of brown rice, and ½ – 1 cup of green vegetables.

What should I eat 2 hours before a game?

Athletes should eat a balanced meal containing carbohydrates, protein, and fruit or vegetables 2-3 hours before game time. Make sure to drink 12-24 ounces of water with a pre-game meal to stay hydrated.

How many hours before a hockey game should I eat?

Eat your pre-game meal one to two hours before the game – two hours for a more hearty meal choice, one hour for more of a snack or mini-meal sized portion. Be careful not to eat too much; aim for half of the amount you would usually eat at dinner.

What should you eat hours before a game?

Pre-game meals should also be pretty bland as to not upset the stomach. Spicy foods should be avoided. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you’ll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.

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What is a good pre game snack?

Pre-game snack suggestions include:

  • Whole-grain bread, crackers, tortillas, or pretzels1.
  • Cereal.
  • Enriched pasta or brown rice.
  • Plain popcorn.
  • Apples, bananas, pears, oranges, or any other fruit.
  • Dried fruit.

What an athlete eats in a day?

An Olympic athlete’s daily meal plan looks something like this:

  • 55-60 percent of their daily calories come from carbohydrates, including vegetables, fruits, and whole grains.
  • 15-25 percent of their daily calories come from lean proteins, fish, poultry, beans, and low-fat dairy.

What should I eat 3 hours before a hockey game?

Phase 1 – 1-3 Hours Prior To Hockey Game

The carbohydrate source should come in the form of a low glycemic index choice such as sweet potato, brown rice, oats, brown pasta, or quinoa – and the protein should ideally be an animal source such as meat or egg whites.

What is a good pre game meal for hockey?

The most common pre game meal for hockey players is chicken and pasta.

For quick digestion choose meals that are:

  • Low in fat (< 20g of fat)
  • High in carbohydrate (ie: grains, pasta, fruit, veggies)
  • Moderate in protein, fibre (<10g) and sodium (<1200mg)

What should you eat before a hockey game?

Top off your fuel stores by eating a high-quality carbohydrate -rich meal the night before your first game.

  • Pasta with red sauce and chicken breast and a side salad.
  • Burrito or burrito bowl with grilled chicken/steak, brown rice, grilled vegetables and avocado (Athletes can even order this when eating out!)

What should an athlete eat the night before a game?

Night Before the Game: Carb-load and Avoid New Foods

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Starchy foods like pasta, rice and potatoes offer a carbohydrate-rich meal that will provide the right fuel for the next day’s event. Sentongo recommends avoiding new foods that might upset your stomach during the game.

How can I get energy before a game?

Tired? These 9 Tips Will Help Increase Your Game Day Stamina

  1. Don’t forget to sleep. Get some good rest the night before a game. …
  2. Start with a good breakfast and lunch. …
  3. H20 is your friend, so drink lots of it. …
  4. Sports drinks to the rescue. …
  5. Beware of energy drinks. …
  6. Keep snacks on deck. …
  7. Halftime = break time. …
  8. Practice makes perfect.

Is pizza a good pre game meal?

Use caution with fatty foods.

Greasy, fried foods and fatty desserts are filling and may leave your athlete feeling tired and sluggish. Skip the fries or pizza before practice, and keep fat content on the light side.

What are 5 healthy snacks for an athlete?

Choose snacks from all the food groups to get a variety of nutrients throughout the day.

  • Apple or banana slices and peanut butter.
  • Whole-grain crackers and cheese.
  • Carrot and celery sticks with dressing.
  • Cottage cheese or yogurt with fresh or canned fruit.
  • Energy bars, breakfast bars, or granola bars.

Is peanut butter good before a game?

“Foods like peanut butter, nuts, fruits, and low-fat greek yogurt can be tolerated with closer to 60 minutes before game time. Fruits can be incredibly helpful in regards to hydration at this point, including watermelon, cantaloupe, oranges, and grapes.”

What are 3 snacks that are associated with a sport?

9 Easy and Portable Pre-Game Snacks for Athletes

  • Peanut Butter and Honey Sandwiches. It’s a simple twist on a modern favorite that will stay fresh in your bag all day long. …
  • Homemade Trail Mix. …
  • Sports Energy Bars. …
  • Piece of Fruit with Beef Jerky. …
  • Coconut Water. …
  • Sports Drinks. …
  • Pretzels. …
  • Yogurt.
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