Hip tightness is a common complaint from hockey players, caused by the repetitive pattern of skating and a lot of time spent in a hip flexed position. Upper back tightness is also common problem, building up from forward leaning and rounded postures on the ice.
Is hockey hard on hips?
The labrum is the cartilage that lines the inside of the hip joint and functions to increase joint stability and protect the hip joint. The repetitive movements and extreme range of motion required in hockey increases risk of labral tears.
Why do hockey players have bad hips?
Skating is “stressful” on your hips
One group of muscles that is commonly tight in hockey players is the adductor group, which is an antagonist muscle to all three movements occurring at the hip during the hockey stride.
What causes super tight hips?
What Causes Hip Tightness? For most people, the biggest cause of tightness is what we do all day long: sitting for too long is a major culprit in tightening the hip flexors. When you sit all day at a desk, the iliopsoas, in particular, shortens, making the flexors tight. Some athletes are also more prone to tightness.
Why do my hips hurt after hockey?
“Due to the flexed posture and frequent hyperextension stress of skating, Hockey Players are at risk of significant hip flexor tightness coupled with weakness of the lower abdominals, a combination that can lead to both chronic and acute low back pain,” says Discepolo.
What is hockey hip?
The hip joint is a “ball-n-socket” joint where the end of the leg bone or Femur has a round head or “ball” that fits snuggly into the pelvis’ acetabulum or “socket”. The FAI condition has many causes, genetics, injury and excessive repeated motions are the most common.
What are my hip flexors?
Your hip flexors are a group of muscles near the top of your thighs that are key players in moving your lower body. They let you to walk, kick, bend, and swivel your hips. But if your muscles are too tight or if you make a sudden movement, your hip flexors can stretch or tear.
What is femoroacetabular impingement?
Hip impingement, or femoroacetabular impingement (FAI), occurs when the femoral head (ball of the hip) pinches up against the acetabulum (cup of the hip). When this happens, damage to the labrum (cartilage that surrounds the acetabulum) can occur, causing hip stiffness and pain, and can lead to arthritis.
What is a hip pointer injury?
A hip pointer is pain and/or bruising over the top or front of the hip bone. Most hip pointers are caused by a direct blow to the soft tissue and bone in the hip area.
Is stretching important for hockey?
The Benefits of Hockey Stretches
A good hockey stretching program will help to increases your range of motion, which will help to gain swiftness, agility and puck handling skills. Your skating speed is likely to improve, as stretching increases flexibility of the hips, groin, quads and hamstrings.
Why do hockey players need flexibility?
Increasing flexibility is crucial for ice hockey players. Flexibility helps to avoid injury while executing complex moves that require a great range of movement as well as the ability to react quickly to the puck and other players. At the same time, hypermobility due to over-flexibility can also lead to injury.
What emotions are stored in the hips?
This unconscious tension can be held from one traumatic event, or lots of little events where the stress of feelings like sadness, fear and worry are stored and can get stuck. No matter how you say it, stretching the hip muscles causes a release and allows stored emotion to melt away.
What activities cause tight hip flexors?
Prolonged sitting and activities like jogging and cycling can lead to tight hip flexors and muscle imbalances which contribute to low back pain. Tight hip flexors create an anterior pull on the pelvis known as an anterior pelvic tilt.