The combination of sport-specific movement, improved range of motion, improved performance, and no drawbacks make dynamic stretching a no-brainer for a solid option in the pre-game and pre-workout windows for hockey players.
Is stretching important for hockey?
The Benefits of Hockey Stretches
A good hockey stretching program will help to increases your range of motion, which will help to gain swiftness, agility and puck handling skills. Your skating speed is likely to improve, as stretching increases flexibility of the hips, groin, quads and hamstrings.
Why is flexibility important in ice hockey?
Increasing flexibility is crucial for ice hockey players. Flexibility helps to avoid injury while executing complex moves that require a great range of movement as well as the ability to react quickly to the puck and other players. At the same time, hypermobility due to over-flexibility can also lead to injury.
What is a hockey stretch?
Lay on your back with your knees bent and feet flat apart on the floor slightly more than shoulder width apart. Lower your right knee to the floor and place your left ankle on top of it pushing the knee towards the ground. Keep your hips on the floor. Hold the stretch for 10 seconds. Switch sides.
What are 3 benefits of stretching?
Benefits of stretching
- Improve your performance in physical activities.
- Decrease your risk of injuries.
- Help your joints move through their full range of motion.
- Enable your muscles to work most effectively.
What are good stretches for hockey?
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- Groin frog stretch – Hold for 2 rounds, 15-30 secs.
- Seated piriformis stretch – Hold for 2 rounds, 15-30 secs.
- Seated glute stretch – Hold for 2 rounds, 15-30 secs.
- Hip flexor stretch, rear foot elevated – Hold for 2 rounds, 15-30 secs.
How does hockey keep you fit?
Hockey is one of the best cardiovascular games you can play. Alternating between skating and rest (what is known as interval training in the fitness world) improves the efficiency of the cardiovascular system, allowing it to bring oxygen to the muscles more quickly. … Playing hockey burns a ton of calories.
How do you stretch your groin hockey?
Groin stretch: Stand with your feet just wider than your shoulders, bend your knees, and apply weight to your right leg. Reach across your body with your right hand and touch your left foot.
Why do hockey players have tight hips?
Hip tightness is a common complaint from hockey players, caused by the repetitive pattern of skating and a lot of time spent in a hip flexed position. Upper back tightness is also common problem, building up from forward leaning and rounded postures on the ice.
Is yoga good for hockey players?
Yoga Can Improve Your Breathing
For hockey players, improving breathing means building endurance, optimizing performance, and reducing the time it takes to catch your breath in between shifts out on the ice.
Why stretching is so important?
Why stretching is important
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.
Why is stretching important for athletes?
Stretching properly can increase and improve motion in your joints, increase blood flow, and decrease feelings of stiffness. Other potential benefits of stretching can include reducing delayed onset muscle soreness, increasing athletic performance and reducing the risk of tendon or muscle tears.
What are 5 benefits of stretching?
Here are five benefits that stretching has.
- Stretching can improve posture. Tight muscles can cause poor posture. …
- Stretching can improve range of motion and prevents loss of range of motion. …
- Stretching can decrease back pain. …
- Stretching can help prevent injury. …
- Stretching can decrease muscle soreness.